On Demand Library

Classes

YIN

CONTROLLED CONCENTRATION

Suitable for all levels of students,Yin is the perfect balance to our active (Yang) Yoga practice, as well as the movements and stresses associated with everyday life. It is a mellow, passive practice that targets the deep layers of connective tissues (Yin tissues), such as the ligaments, fascia, bones, and joints of the body. Postures are mostly practiced on the floor and held for 3-5 minutes, this allows the body, breath, and mind to find stillness and deep relaxation. Pranayama (guided breathwork) and Meditation will end the class.

MEDITATION

PRESENT MOMENT AWARENESS

Beginning can be the hardest part to practicing meditation, but even with the intention to practice, most of us don’t know where to start. If you have ever been curious about learning how to meditate and begin a personal, and on-going, meditation practice, come join our weekly morning meditation class. We will hold the space for you to discover the healing power of meditation by learning various meditation and breathing techniques. Uncover the power of the present moment, respond to your life and its stresses with mindful awareness, presence, and compassion. No prior meditation experience is necessary, all levels are welcome. 

ASHTANGA IMPROV

BREATH AND MOVEMENT IN SYNC

Ashtanga Fusion is a dynamic class based on the traditional poses presented in the Ashtanga Primary Series fused with Intermediate Series poses, supportive modifications, and anatomy informed alignment principles. This introduction to Ashtanga offers an energetic way to build strength, flexibility, endurance, and focus. Practitioners learn to connect the breath and movement to experience the sense of a moving mediation, cultivating a calm, steady, and focused mind. This introduction is designed for those with experience practicing Sun Salutations.

VINYASA

INTELLIGENT FLOW

Designed for students who have practiced yoga for at least a year, Vinyasa Yoga is a great way to start your day. Elegant sequencing, anatomy informed alignment, and attention on the breath guide these classes. Students are encouraged to experiment and have fun with their practice in a safe and mindful way. Sun salutations, core work, standing poses, backbends, and inversions are key components to this active, well rounded practice. A closing Pranayama (breathwork) practice and short meditation leave students energetically balanced and relaxed.

DYNAMIC HATHA

BREATH AND MOVEMENT IN SYNC
While perfect for beginning students, seasoned practitioners may find a new connection to traditional Hatha Yoga postures in this class. Sequencing is based on the energetics of the body, and postures are practiced by moving in and out of their shapes in union with the breath. Students find this allows them to build strength, range of motion, balance, and a deeper awareness of the posture in their body. Pranayama (guided breathwork) and meditation will round out this energetically balanced class.

SHORT FORM PRACTICES

SHORT AND SWEET

A collection of short hatha and vinyasa videos, 15-20 minutes long, enabling you to get a full practice when you are short on time. Suitable for most yoga practitioners, but please take modifications where appropriate. ***See the free sample class below.

Subscriptions for On-Demand Classes are $15.00, they auto renew every 30 days, cancel anytime.

Individual classes can be rented 10 days for $10

The button below takes you to a sample class, one of the many Short Form Practices. Fifteen minutes, and you’re out the door!

*Disregard the subscription question in the new window, this is a free class.